Sleep Does A Body Good

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It’s Monday and I’m in my home office, blogging away by 7am and feeling great! How do I do it? How do I wake up on Monday, fresh and excited to get out of bed and go back to work? Well first of all, I love what I do. There’s that saying: “If you love […]

7 Tips to Be More Likeable

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We all want to be more likeable. Right? I really do my best to put on the charm and flash that million dollar smile but some days it’s harder than others. If you can attend business networking events and mixers, you will absolutely have better success in life. I go to events once a week. […]

9 Daily Habits that will Make You Smarter

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Does it seem that some people are just born lucky? Born to be successful? Well….yes and no. The place that we are born and the parents that we are born to can definitely play a factor in how our lives turn out. I’m a second generation Mexican-American. My mom was the youngest of 12 children […]

Why You Should Hire Athletes

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I grew up playing sports. As I sit here, staring out the window on a dark and cloudy day, I realize that no one ever asked me about my sports participation during a job interview. That was an oversight on their part. One of the things that I train my private clients to do in […]

Breaking Through the Glass Ceiling

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We have all heard it but few of us actually hit it and/or know what the Glass Ceiling really means. It’s a euphemism describing what happens to women in the work force. They can only climb so far up the ladder before they hit this invisible “glass ceiling”. Beyond the glass ceiling is a place […]

Do You Want to be Self Employed?

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Do you ever think “I really want to be self-employed but how do I get there? What do I do? What will I do?” Join the millions, who would like to leave that 9-5 grind and strike out on their own. Only 10% of the US population is self-employed. Isn’t that a staggeringly low amount? […]

Surround Yourself with the Best

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If you’ve ever seen me speak live, you know one of my favorite quotes is by Jim Rohn “You are the reflection of the 5 people closest to you.” So take a look around. Do you see your five people? Really look closely at them. How do you feel about being a reflection of them? […]

What Your Body Language Says

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Do you ever find yourself sitting in a conversation and realize that your arms are crossed in front of your chest? It happens to me all the time. It’s a comfortable way for me to sit or stand but as soon as I realize it’s happening, I immediately shift my body because the crossed arms […]